Weigh In record (no journal entry) for 12 October 2023
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102.3 kg
Lost so far: 18.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1428 kcal
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Fat: 25.08g | Prot: 116.09g | Carbs: 177.56g.
Breakfast: Corny Nussig, Äpfel, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett. Lunch: Iglo Brokkoli und Blumenkohl in Joghurt Sauce, Hähnchenbrustfilet. Dinner: Möhren, Milram Frühlingsquark Leicht, Gut & Günstig Pflanzencreme, Allos Rapshonig, Harry Knolli Kartoffelbrot, Harry Sammy's Super Sandwich. more...
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steady weight
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YviWanderlust's Weight History
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