Weigh In record (no journal entry) for 12 October 2023
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1140 kcal
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Fat: 39.85g | Prot: 48.23g | Carbs: 146.31g.
Breakfast: Itambé Iogurte Natural Integral (170g). Lunch: Perrota Alfajor tipo Bem Casado, Farinha Branca, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Pipoca Manteiga de Cinema, Yoki Pipoca Manteiga de Cinema, Yoki Pipoca Manteiga de Cinema, Coca-Cola Coca-Cola Café Espresso, Ruffles Ruffles Original. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb. more...
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Losing 0.3 kg a Week
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danielespds's Weight History
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