Weigh In record (no journal entry) for 12 October 2023
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1550 kcal
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Fat: 54.94g | Prot: 64.32g | Carbs: 201.17g.
Breakfast: Papaya, Croissants de Queso, Pizza de Queso de Masa Delgada. Lunch: Pierna de Pollo, Verduras Salteadas, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Pan de Yema, Queso Fresco, Huevo Cocido, Gomitas, Uva, Piña. more...
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1718 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Yoga - 50 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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