Weigh In record (no journal entry) for 12 October 2023
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2886 kcal
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Fat: 158.21g | Prot: 215.86g | Carbs: 167.48g.
Lunch: Pan Blanco, Puré de Manzana, Chuleta de Cerdo. Dinner: Maní, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Facturas, Pan Blanco. more...
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Losing 2.8 kg a Week
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guille.avendano's Weight History
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