Weigh In record (no journal entry) for 12 October 2023
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1963 kcal
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Fat: 80.46g | Prot: 100.76g | Carbs: 215.43g.
Breakfast: Mangga, Cimory Fresh Milk Bebas Laktosa, Prochiz Gold Cheddar, Timur Tengah Granola Honey & Vanilla. Lunch: Sambal Matah, Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Nasi Putih, Tempe Goreng, Sayap Ayam. Dinner: Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Selada, Yamazaki My Roti Gandum. Snacks/Other: Kacang Arab, Lemon, Chia Seed. more...
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Losing 0.2 kg a Week
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ranidevirahmawati's Weight History
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