Weigh In record (no journal entry) for 12 October 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1582 kcal
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Fat: 70.59g | Prot: 59.06g | Carbs: 179.64g.
Breakfast: Кофе. Lunch: Rimi Поке с Лососем. Dinner: Santa Maria Sweet Chili Sauce, Пекинская Капуста, Ādaži Cāļa Gaļas Bumbiņas Ar Sieru, Огурец (без Кожуры), Зеленый Лук, Rimi Сметана 15%, Spilva Light Majonēze, VICI Snow Crab, Авокадо, Kok Красная Консервированная Фасоль. Snacks/Other: Snickers Мороженое , Rimi Štricele Ar Sieru Un Gaļu, Alpro Zemeņu Sojas Jogurts, Яблоко Зеленое, Mashie Чай. more...
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Losing 3.2 kg a Week
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weissanna's Weight History
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