Weigh In record (no journal entry) for 12 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2710 kcal
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Fat: 134.00g | Prot: 96.00g | Carbs: 282.00g.
Breakfast: McDonald's Egg BLT McMuffin, McDonald's Hash Brown, McDonald's Egg BLT McMuffin, McDonald's Hash Brown. Lunch: A&W Restaurant Poutine, A&W Restaurant Poutine. Dinner: Amir Falafel Sandwich. more...
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Losing 0.9 kg a Week
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