Weigh In record (no journal entry) for 12 October 2023
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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815 kcal
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Fat: 13.13g | Prot: 63.39g | Carbs: 118.66g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Banane, Chosen Foods Huile D’Avocat, Kirkland Signature Poitrines de Poulet, Poivrons Rouges Doux, Haricots Verts. Dinner: VH Soya Sauce, Bouillon de Poulet, Quinoa (Cuit), Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé, Fraises, Framboises, Bleuets Congelés, Courgette, Épinard, Tomates Raisins, Laitue Roquette. Snacks/Other: Galette de Maïs. more...
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1889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Oliviahazel86's Weight History
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