anaborgesantunes's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

56.8 kg Lost so far: 6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1095 kcal

Fat: 50.18g | Prot: 110.28g | Carbs: 48.37g. Breakfast: Limiano Queijo Fatiado -50% Gordura, Manteiga de Amendoim, Chá Verde, Panqueca de Aveia, Nespresso Café Expresso. Elevenses: Nestlé Resource Instant Protein. Lunch: Continente Açorda de Camarão, Entrecosto de Carne de Porco. Snacks/Other: Uvas. more...

358 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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anaborgesantunes's Journal, 12 Oct 23

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