Sonny1523's Journal, 05 Apr 15

Sonny1523's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2015

69.3 kg Lost so far: 6.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

1805 kcal

Fat: 36.25g | Prot: 197.50g | Carbs: 159.00g. Breakfast: Light Vanilla Soymilk, Raisin Bran Clusters. Lunch: Deli Turkey Breast, Deli Style Thin Sliced Roast Beef, 45 Calories & Delightful Oatmeal Bread, Deli Select Pastrami. Dinner: Organic Quinoa & Kale, Lean Turkey Breast Cutlets. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Mountain Dew KickStart Orange Citrus. more...

2067 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sonny1523's Weight History

View Complete History

Sonny1523's Journal, 05 Apr 15

Submit a Comment

Sonny1523's Weight History