Weigh In record (no journal entry) for 12 October 2023
|
66.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1273 kcal
|
Fat: 38.95g | Prot: 57.92g | Carbs: 172.73g.
Breakfast: Ovo, Pão Francês, Café com Leite e Açúcar. Lunch: Coop Bolo de Doce de Leite, Coxinha de Festa. Snacks/Other: Batata Doce, Carne de Panela, DIA Manga Espada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jardimedna's Weight History
|