Weigh In record (no journal entry) for 12 October 2023
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118.6 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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373 kcal
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Fat: 15.95g | Prot: 17.49g | Carbs: 40.76g.
Breakfast: Овсяное Молоко 1,5%, Хлопья Овсяные, Яйцо. more...
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Gaining 0.4 kg a Week
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