Weigh In record (no journal entry) for 12 October 2023
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112.9 kg
Lost so far: 2.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2653 kcal
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Fat: 126.92g | Prot: 70.75g | Carbs: 307.56g.
Breakfast: Вкусняев Молоко Топлёное 4%, Пикник Батончик. Lunch: Бахетле Пирог Слоёный Курага/Чернослив/Лимон, ВкусВилл Зур Беляш. Snacks/Other: Банан, Домик в деревне Молоко 3,2%, Pure Protein Multi Protein Mochaccino. more...
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Losing 7 kg a Week
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ShirokovAE's Weight History
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