Weigh In record (no journal entry) for 12 October 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1407 kcal
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Fat: 78.78g | Prot: 137.65g | Carbs: 26.62g.
Breakfast: Ananás, Alpro Iogurte Natural. Lunch: Knorr Molho Cervejeira, Pingo Doce Esparregado de Espinafres, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Pingo Doce Costeletas do Lombo. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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