Weigh In record (no journal entry) for 12 October 2023
|
62.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
859 kcal
|
Fat: 25.97g | Prot: 123.58g | Carbs: 23.14g.
Breakfast: Mis Süzme Peynir, İHE Tam Buğday Unlu Ekmek, Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
|
Losing 0.5 kg a Week
|
|
beypazariaddict's Weight History
|