Weigh In record (no journal entry) for 12 October 2023
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103.5 kg
Lost so far: 10.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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716 kcal
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Fat: 16.46g | Prot: 77.76g | Carbs: 67.08g.
Lunch: Müsli (Getrocknete Früchte und Nüsse), Brombeeren, Magerquark. Dinner: Maggi Salatdressing Gartenkräuter, Pflücksalat, Thunfisch in Öl (Konserviert). Snacks/Other: Nimm2 Nimm2 Soft. more...
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Losing 2.1 kg a Week
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bibi.braun's Weight History
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