Weigh In record (no journal entry) for 09 August 2021
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128.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 64.85g | Prot: 79.50g | Carbs: 275.92g.
Breakfast: Açúcar, Café Expresso. Lunch: Sumo de Laranja, Bife de Peru Grelhado, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Tomate. Dinner: Banana, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: PorSi Iogurte Líquido Magro Morango , PorSi Iogurte Magro com Pedaços , Continente Chourição, Terra Nostra Queijo Flamengo Light, Banana. more...
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4160 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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