Weigh In record (no journal entry) for 12 October 2023
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1626 kcal
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Fat: 66.66g | Prot: 115.13g | Carbs: 142.39g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Yogurt Greco, Mandorle, Prozis 100% Whey Hydro Isolate. Lunch: gli Affettati Coppa, Pane Bianco. Dinner: Banana, Coop Hamburger di Bovino Adulto. Snacks/Other: Le Bon Ventagli di Pasta Sfoglia , Yogurt Greco, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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