Weigh In record (no journal entry) for 12 October 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1437 kcal
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Fat: 46.13g | Prot: 67.43g | Carbs: 186.33g.
Breakfast: Iwisa Instant Breakfast Porridge, Sugar, Biogen Peptan Collagen, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt. Lunch: Mayonnaise, Tuna Salad. Dinner: Albany Brown Bread, Coffee with Milk, Sugar, Renown Traditional Pork Bangers. more...
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Losing 6.3 kg a Week
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Reinette Swanepoel's Weight History
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