Weigh In record (no journal entry) for 12 October 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3359 kcal
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Fat: 90.30g | Prot: 242.78g | Carbs: 383.67g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Caco, Myprotein Omega 3. Lunch: Nestlé Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia, Nestlé Lindahls Pro+ Cioccolato, Kellogg's Barretta Morbida ai Cereali . Dinner: Forte Pane di Semola di Grano Duro con Lievito Madre, Kraft Maionese, Rio Mare Tonno Natura, Carote Bollite, Granarolo Mozzarella Proteica, Succo di Limone, Cozze. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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