Weigh In record (no journal entry) for 12 October 2023
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36.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1128 kcal
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Fat: 23.33g | Prot: 67.41g | Carbs: 164.71g.
Breakfast: GS25 구운란, Fitline 파워 칵테일. Lunch: 굽네몰 소스가 맛있는 닭가슴살 슬라이스 데미갈릭페퍼, 햇반 현미밥. Dinner: 붕어빵, 연어덮밥, 양파, 연어초밥, 샘표 진간장, GS25 돈까스 김밥, 마늘장아찌, 미소된장국. Snacks/Other: 무화당 피스타치오, 매일유업 매일두유 고단백 식물성단백질, 샤인머스캣, GS25 바삭은행, 커피빈 (Coffee Bean) 대추칩. more...
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Gaining 0.2 kg a Week
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JiwonJ25's Weight History
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