Weigh In record (no journal entry) for 12 October 2023
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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977 kcal
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Fat: 39.02g | Prot: 46.97g | Carbs: 108.91g.
Lunch: Bango Kecap Manis, Uleg Sambal Pedas, SuperIndo Usus Sapi, Bihun (Dimasak), Soto Ayam. Snacks/Other: Lawson Tahu Isi Goreng, Pisang Molen. more...
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Losing 2.1 kg a Week
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rafavourite's Weight History
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