Weigh In record (no journal entry) for 05 April 2015
|
83.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 59.54g | Prot: 109.91g | Carbs: 174.64g.
Breakfast: Tran, Banan, Delikate Twaróg Półtłusty, Decomorreno Kakao, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: Rapsodia Powiodła Śliwkowe, Delikate Twaróg Półtłusty, Decomorreno Kakao. Snacks/Other: Oskroba Makowiec, Mazurek, Babka Piaskowa. more...
|
|
2166 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|