Weigh In record (no journal entry) for 12 October 2023
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2948 kcal
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Fat: 47.64g | Prot: 137.13g | Carbs: 134.41g.
Breakfast: Sambal Extra Pedas, Kanzler Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Telur. Lunch: Fitlife Whey Protein Isolate, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Uleg Sambal Ijo, Kerupuk Putih, Rendang, Nasi Putih, Kraft Singles Light 25% Kurang Lemak. Snacks/Other: Bintang Pilsener, Aice Histeria, Orang Tua Anggur Merah. more...
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Losing 11.2 kg a Week
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