Weigh In record (no journal entry) for 12 October 2023
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1579 kcal
|
Fat: 74.01g | Prot: 104.96g | Carbs: 125.39g.
Dinner: Sate Padang, Ampela Goreng, Tahu Bejek, Chuba Keripik Singkong Rasa Keju. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Batagor Batagor, Jetz French Fries Paprika Flavour, Buah Naga, Chiki Chiki Balls Rasa Keju, Kroket, Tahu Isi. more...
|
Losing 0.7 kg a Week
|
|
nunazril22's Weight History
|