Weigh In record (no journal entry) for 05 April 2015
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1910 kcal
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Fat: 160.34g | Prot: 96.56g | Carbs: 19.98g.
Breakfast: Queijo Provolone, Sadia Peito de Peru Defumado, Castanhas-do-Pará, Itambé Manteiga Extra com Sal, Café, Ovo (Inteiro). Lunch: Vigor Queijo Parmesão Ralado, Philadelphia Cream Cheese Original, Nestlé Creme de Leite, Carne de Vaca Assada, Costeleta de Porco no Forno ou Grelhada, Acelga, Tomates Cereja, Spoleto Cenoura, Suco de Limão, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Alface Americana, Ovo Cozido, Hemmer Chimichurri, Qualitá Nozes sem Casca, Molho de Soja (Shoyu). Dinner: Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Nestlé Creme de Leite. more...
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1830 kcal
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Exercise:
Ironing - 1 hour, Standing - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Delegada13's Weight History
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