Weigh In record (no journal entry) for 12 October 2023
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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261 kcal
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Fat: 6.28g | Prot: 23.26g | Carbs: 27.56g.
Breakfast: Flimty Flimeal Coklat Susu, Telur Rebus. more...
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Gaining 1.8 kg a Week
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Ade Zulfah's Weight History
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