Weigh In record (no journal entry) for 06 October 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1032 kcal
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Fat: 47.28g | Prot: 31.36g | Carbs: 116.70g.
Breakfast: Esselunga Burro, Nespresso Caffè, Twinings English Breakfast Tea, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Doria Crackers al Riso Venere e Semi di Lino, Melanzane, Formaggio, Mozzarella Light, Passata di Pomodoro. Snacks/Other: Melinda Mela Sweet Tango , Céréal Frollini Cioccolato. more...
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Gaining 0.7 kg a Week
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crystaldisk's Weight History
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