15NunoG's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

109.2 kg Lost so far: 19.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

322 kcal

Fat: 9.64g | Prot: 8.71g | Carbs: 51.97g. Lunch: Sopa de Legumes, Continente Pudim Flan. Snacks/Other: Canderel Adoçante, Café Expresso, Maçãs Red Delicious, Pingo Doce Azeitona Galega Mista Ao Natural. more...

2925 kcal

Exercise: Trabalho - 8 hours, Conditioning exercise (health club) - 1 hour, Google Fit - 15 hours. more...

Losing 1.1 kg a Week

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15NunoG's Weight History

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15NunoG's Journal, 11 Oct 23

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15NunoG's Weight History