Weigh In record (no journal entry) for 11 October 2023
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2200 kcal
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Fat: 58.96g | Prot: 122.99g | Carbs: 288.65g.
Breakfast: Pan de Salvado, Mantequilla de Maní, Pan de Salvado, Oddi's Mantequilla de Mani. Lunch: Arcor Puré de Tomate, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Oddi's Mantequilla de Mani, Pan de Salvado. more...
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Losing 6.3 kg a Week
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matumatu22's Weight History
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