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Tiny bit up today but a normal fluctuation. Probably due to a later dinner last night and that I had quite some adrenaline in my body yesterday. I got one of my tattoos reworked so it was a long and painful process. Had a bit of a binge when I finally got home. And today is Easter... So the plan is to have an extended fast tomorrow and just eat super clean. My first proper day of detox.
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 41.17g | Prot: 43.31g | Carbs: 5.86g.
Dinner: AH Rib/Runderlap, Egg. Snacks/Other: Brie Cheese , Gouda Cheese , Almonds . more...
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Gaining 1.4 kg a Week
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