Weigh In record (no journal entry) for 05 April 2015
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.90g | Prot: 91.74g | Carbs: 98.39g.
Breakfast: Uno Premium Çok Tahıllı, Pınar Light Beyaz Peynir, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin. Lunch: Doğanay Şalgam Suyu, Uno Premium Çok Tahıllı, Çinekop, Karışık Yeşil Salata. Dinner: Muz. Snacks/Other: Elma, Yeşil Çay, Yeşil Çay, Badem. more...
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Losing 2.1 kg a Week
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Onuryldrm's Weight History
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