Weigh In record (no journal entry) for 11 October 2023
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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858 kcal
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Fat: 20.41g | Prot: 63.58g | Carbs: 106.11g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: That's It Mini Fruit Bar, Huile d'Olive, President's Choice Organics Baby Arugula, Tomates Raisins, Brocoli, Courgette, Saumon Cuit au Four ou Grillé, The Laughing Cow Light Cheese, Quaker Galettes de Riz Nature. Dinner: Chosen Foods Huile D’Avocat, Galette de Maïs, Poivrons Rouges Doux, Haricots Verts, Riz Basmati (Cuit), Kirkland Signature Poitrines de Poulet. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Oliviahazel86's Weight History
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