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It's a start. :)
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94.3 kg
Lost so far: 20.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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534 kcal
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Fat: 16.17g | Prot: 55.28g | Carbs: 46.91g.
Lunch: Tomatoes, Shadybrook Farms Ground Turkey 93/7, Mixed Salad Greens, Celery . Dinner: Tangerines (Mandarin Oranges) , Best Choice Chopped Spinach, Chicken Breast, Mixed Salad Greens, Apples . more...
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Losing 3.2 kg a Week
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angeh0320001's Weight History
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