Weigh In record (no journal entry) for 09 October 2023
|
77.6 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
672 kcal
|
Fat: 31.70g | Prot: 26.45g | Carbs: 69.39g.
Lunch: Salmon, Butternut Winter Squash . Dinner: Onions , McKenzie Natural Casing Franks, Yellow Mustard , Great Value Hot Dog Buns, Ketchup , Sweet Pickle Relish . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|