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EXAM RECOMPOSITION 16
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1885 kcal
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Fat: 85.82g | Prot: 86.48g | Carbs: 197.23g.
Breakfast: Tang Orange Drink, Peanuts, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice, Boiled Egg. Lunch: Sunfeast Marie Light Original, White Rice, Chicken. more...
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Gaining 2.8 kg a Week
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DAVE IN ACTION's Weight History
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