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EXAM RECOMPOSITION 14
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2748 kcal
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Fat: 93.88g | Prot: 106.65g | Carbs: 391.24g.
Breakfast: Boiled Egg, Aloo Matar, Boiled Egg, White Rice. Lunch: Peanuts, Banana, WHITE BREAD. Dinner: Cooked Mackerel, Licious Chicken Cutlet, Tang Orange Drink. Snacks/Other: Aloo Matar, WHITE BREAD. more...
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2367 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 4.9 kg a Week
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DAVE IN ACTION's Weight History
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