Weigh In record (no journal entry) for 11 October 2023
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108.6 kg
Lost so far: 13.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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749 kcal
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Fat: 22.83g | Prot: 64.59g | Carbs: 67.23g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Albany Brown Bread, Fried Egg without Fat. Lunch: Woolworths Crumbed Chicken Breast Fillets, Biogen Lean Whey. Snacks/Other: Blueberries , SPAR Fat Free Plain Yoghurt. more...
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Gaining 1.4 kg a Week
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Laurenaldag's Weight History
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