Weigh In record (no journal entry) for 11 October 2023
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82 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1104 kcal
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Fat: 27.82g | Prot: 75.75g | Carbs: 145.88g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: Sate Usus, Bubur Ayam. Dinner: Sayur Bayam, Sambal Goreng Kentang, KFC Perkedel, Nasi Putih. Snacks/Other: Telur Rebus, Sushi. more...
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Gaining 0.2 kg a Week
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veranitaworld91's Weight History
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