Weigh In record (no journal entry) for 11 October 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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660 kcal
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Fat: 23.35g | Prot: 49.39g | Carbs: 59.04g.
Dinner: Maçãs, Compal Essencial Maçã , Pingo Doce Esparregado de Espinafres, Carne de Vaca Assada (apenas Parte Magra Consumida), Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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