Weigh In record (no journal entry) for 11 October 2023
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2052 kcal
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Fat: 102.51g | Prot: 90.34g | Carbs: 194.19g.
Breakfast: Омлет, Maccoffee Кофе 3 в 1. Lunch: Чай с Сахаром, Пирожок с Капустой, Пирожок с Капустой. Dinner: Пирожное Картошка, Кефир, Салат Крабовый, Куриная Грудка Отварная. more...
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1868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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isaevakris30's Weight History
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