Weigh In record (no journal entry) for 11 October 2023
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56.5 kg
Lost so far: 31.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1914 kcal
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Fat: 63.29g | Prot: 148.50g | Carbs: 190.92g.
Breakfast: Bimoli Minyak Goreng, Indofood Sambal Ekstra Pedas, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Telur. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Tempe Goreng. Snacks/Other: Brownies, Greenfields Low Fat Milk, Putih Telur Matang, Jambu Air, Telur Rebus, Roma Malkist Keju Tabur, Brownies, Keju Cheddar, Muscle First Pro Creatine. more...
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Losing 0.4 kg a Week
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Ex_88,20Kg✨'s Weight History
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