Weigh In record (no journal entry) for 11 October 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2013 kcal
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Fat: 63.33g | Prot: 143.61g | Carbs: 185.17g.
Breakfast: Honey , Tea with Milk, Honey , Cinnamon , Alpro Roasted Almond Milk Unsweetened, Health Connection Wholefoods Rolled Oats, Kulture Double Cream Plain Yoghurt, Woolworths Pomegranate Rubies, Woolworths Blueberries, Honey , Woolworths Cherries, Woolworths Queen Pineapple, Brown Sugar , Cappuccino, Woolworths Raspberries, Alpro Roasted Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen, NPL 100% Whey Isolate, Cocoa Powder. Lunch: Cappuccino, Alpro Roasted Almond Milk Unsweetened, NPL 100% Whey Isolate, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Strawberries, Woolworths Pomegranate Rubies, Woolworths Raspberries, Woolworths Queen Pineapple, Woolworths Crisp Watermelon. Dinner: Tea with Milk, Honey , Woolworths Blueberries, Parmesan Cheese (Grated) , Woolworths Broccoli, Woolworths Sugar Snap Peas, Kauai Spicy Burrito Low Carb Wrap. more...
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Losing 1.4 kg a Week
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