Weigh In record (no journal entry) for 11 October 2023
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2297 kcal
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Fat: 91.20g | Prot: 202.92g | Carbs: 153.24g.
Breakfast: Huevo Duro, Alesto Nueces al Natural, GutBio Pipas de Girasol, Milbona Yogur Griego Natural, Soria Natural Mincartil Clasic Tablets. Lunch: Wetaca Arroz Integral Salteado con Verduras, Pechuga de Pollo a la Plancha. Dinner: Hacendado Crema de Cacahuete Crunchy, Tomates Cherry, Diamir Atún Claro al Natural, Tortilla Francesa, Milsani Skyr Natural, Io.Genix Caseina Micelar. Snacks/Other: Healthy Fusion Whey Protein X3, Healthy Fusion Whey Protein X3, Healthy Fusion Whey Protein X3. more...
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steady weight
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TurinTurambar's Weight History
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