Weigh In record (no journal entry) for 11 October 2023
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99.7 kg
Lost so far: 17 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1329 kcal
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Fat: 18.43g | Prot: 129.94g | Carbs: 146.07g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell , Svenskt Kosttillskott Diet Shake. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingbröst (Stekt, Kokt), Kokt Blomkål (Färsk), Felix Dansk Rödkål. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingbröst (Stekt, Kokt), Felix Dansk Rödkål. Snacks/Other: Milbona High Protein Pudding. more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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