Weigh In record (no journal entry) for 11 October 2023
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1187 kcal
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Fat: 68.99g | Prot: 41.84g | Carbs: 119.39g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Smart Cafe Яйцо, Coffee with Milk and Sugar. Lunch: Мистраль Гречка Отварная, Окраина Тефтели Домашние. Dinner: ВкусВилл Десерт Тирамису, Restoria Паста Карбонара. more...
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Losing 0.7 kg a Week
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