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MARIY% MARIY
Journal
11 Oct 23
MARIY% MARIY's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
92.6 kg
Lost so far:
13.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
864 kcal
Fat: 32.49g | Prot: 74.59g | Carbs: 67.38g.
Breakfast:
Pretto Сыр Рикотта, Златодар Блины с Мясом Индейки, Greenfield Зеленый Чай.
Lunch:
Табрис Пельмени с Индейкой.
Dinner:
Оливье с Курицей, Индолина Фарш Индюшиный, Перепелиное Яйцо.
Snacks/Other:
Балтийский берег Кальмары в Маринаде.
more...
2742 kcal
Exercise:
Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MARIY% MARIY's Weight History
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