Weigh In record (no journal entry) for 11 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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350 kcal
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Fat: 9.00g | Prot: 9.00g | Carbs: 57.00g.
Breakfast: WRP WRP Active Coco Splash, Mr. Bread Roti Manis Keju Susu. more...
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Gaining 0.0 kg a Week
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