Weigh In record (no journal entry) for 11 October 2023
|
77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
895 kcal
|
Fat: 22.04g | Prot: 141.25g | Carbs: 23.05g.
Breakfast: Smoked Beef, Kraft Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Aice Fruizzy Grape, Whey Protein Isolate, Salad Sayuran Hijau Campur, Kraft Singles Light 25% Kurang Lemak, Chicken Breast (Skin Not Eaten). Dinner: Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). more...
|
Losing 1.4 kg a Week
|
|
|