Weigh In record (no journal entry) for 11 October 2023
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1304 kcal
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Fat: 67.80g | Prot: 47.90g | Carbs: 127.84g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Lunch: Bakwan, Nasi Putih, Sinti Sambel Pecel, Kembang Kol, Kangkung. Dinner: Kembang Kol, Sawi Hijau, Telur, Bimoli Minyak Goreng, Champ Sosis Ayam, Bakso Daging Sapi, Kwetiau. Snacks/Other: Mangga, Starbucks Americano. more...
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Losing 0.7 kg a Week
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Alinmarlina's Weight History
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